Small details create the big picture
Corporate Wellness Workshops & Personal Coaching
We create and curate science backed workshops based on what the world needs today. Our current offerings have been designed to help you deal with the uncertainties posed by the pandemic. Our sessions on stress and sleep has assisted thousands across the globe this year. Feel free to contact us to design a workshop based on your needs. After all one size does not fit all.
Wellbeing for Your Team & Wellbeing for You
Quick Unstress
Understand our body’s stress response mechanism. Learn how to release stress, how to relax and how to restore health and happiness in body and mind.
Neck & Shoulders
Simple habits and practices to improve upper body fitness. Pain free work from home tips.
Happy Period
Wellbeing session exclusively for women. Learn to overcome menstrual and menopausal discomforts using Movement, Mindfulness and the Magic of connecting with yourself.
Meaning & Motivation
Finding meaning especially in uncertain times. How to develop focus and motivation.
Instant Happiness
5 techniques and practices to create happiness – starting from the body. Gibberish practice to release blocks. Happiness Action Plan to find meaning in the midst of chaos
Winter Depression
A range of physical practices, behavioural hacks and lifestyle changes that is proven to help combat winter depression.
Family Time
Explore playful ways to connect, forgive and smile together. Partner session from the comfort of your home. Breathwork, Partner Practices etc.
Focus
Explore playful ways to connect, forgive and smile together. Partner session from the comfort of your home. Breathwork, Partner Practices etc.
Sleep Deep
Learn the science of sleep. Experience the ritual of letting go, ritual of happiness and ritual of trust to sink into wholesome sleep.
Heart Break
Inspired from powerful Tantric techniques, the session teaches to heal from grief and heart aches. Learn to manifest the life you truly deserve.
Lung Training
Series of breathing techniques that improve lung functioning and respiratory fitness. The practices improve immunity and reduces stress.
Life Coaching
Personal sessions to help you overcome the challenges of life. Inviting you to a life of joy, peace and purpose.
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Customisable Comfortable & Comprehensive Solutions
Furthering excellence with targetted enhancement in employee’s
physical, psychological social and environmental health & wellbeing
Workplace Wellbeing
Workplace Wellbeing
Workplace Wellbeing
Workplace Wellbeing
Furthering excellence with targetted enhancement in employee’s
physical, psychological social and environmental health & wellbeing
Workplace Wellbeing
Customisable Comfortable & Comprehensive Solutions
Employee Wellbeing Audit & Training
Corporate Wellbeing Audit
Pre & Post Intervention Audit to Measure Physical, Mental, Social and Environment
Wellbeing. Track Changes in Quality of Life.
Customised Interactive Workshops
Curated Workshops Based on Team Requirments. Content Optimised to Suit Employee
Psychosocial Background.
Train the Trainers & Toolkit
Special Training for Selected Corporate Wellbeing Team Leads. Train Them With
Various Tools to Help Their Team Enjoy Improved Quality of Life.
Follow Up Mini Workshops
15-30 Minute Follow Up Workshops to Ensure Team is Well versed with Tools &Techniques to Address Various Life Challenges.